Peaceful Sleep
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These are hung by your bed to encourage a restful sleep and sweet dreams.

• 10 Cardamom pods


• 1 tsp. salt


• 15 cloves


• 1/2oz peppermint


• 1/2 oz rosemary


• dried peel of 1 lemon

Light a white and pink candle, place them on your work area.

Crush the cloves, cardamom and salt to a fine powder. Blend with the herbs and put in bags. As you are making the bags concentrate on peaceful memories and beautiful thoughts.

When you hang the bags by your bed say out loud:

"Sleep be with me
Peaceful sleep
Restful sleep
Let my mind be eased
Let my body be calmed
Wings of darkness
Let the sight of night and dream
Be clear, be quiet
Let my troubles drift away
And let me dream..."

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