Set empty goblet on altar between 2 lit white candles. Burn a good protection or blessings incense. Robe yourself in white. Sit before the alter. Breathe slowly and evenly until you are calm and centered. Take the goblet in both hands. Hold it high over the altar in salute to the God and Goddess. Lower to chest level and slowly breathe into the goblet, silently naming each habit, person or experience you wish removed from your life.
Turn goblet over [upside down] on altar saying:
"The contents of this vessel
I give to thee, great Ones.
Exchange these experiences for better."
